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17-Mar-2017 23:31

” I get my energy from fat, both dietary and stored body fat.At 9 calories per gram, fat is the densest source of energy.Carbs only really come into play when you’re doing repeated bouts of intense exercise, like sprint intervals or high-intensity endurance training. Unless you think we accumulate body fat just to make pants fit tighter.” “But isn’t fat totally free of nutrients?How do you get your vitamins if you’re eating all that fat?Response: “Dietary cholesterol does not affect total blood cholesterol.In fact, when we do eat cholesterol, our bodies make less of it to keep our blood levels in balance.” “Isn’t all that fat gonna make you fat? While you can technically overeat enough fat calories to accumulate adipose tissue, thus getting fat, this is a difficult feat, for two primary reasons: Fat is very satiating, especially when paired with low-carb eating.

You are the product of millions upon millions of years of evolution, and I think our bodies can do better than trying to ape modern plumbing. Fat is not solidifying in my blood like it can in the plumbing.

Since you have ample brain energy stores on your body (even the lean among us have enough body fat to last for weeks), and a high-fat diet allows you to access that body fat for brain energy, you’ll no longer suffer brain fog just because your afternoon meeting went a little long and you missed lunch.

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